Reflections and Exercising While Sick

I would like to start this post by wishing everyone a belated happy Father’s Day and Juneteenth. I could not write on another topic until I took the time to express my appreciation over such a meaningful weekend, so I will start with reflection and transition into a little fitness. Let’s get it.

After my week-long vacation in Italy I was glad to be back home and ready to get my mind back on the grind. Unfortunately I developed a cold. By Saturday night I was battling both a sore throat and a horrible headache. So much for relaxing. I was unable to be active but I was still joyful.  I was happy to have my sons with me as well as observing the Juneteenth celebrations.

Father’s Day is a holiday that I hold very dear. My children hold a special place in my heart that nothing could ever replace. I pray for them daily, devoting them to God and asking for their protection. I thank God for those blessings and feel honored that he chose me to be responsible for their growth and development. It is an undertaking that I do not take lightly. It is important for me to remember that not everyone has or knows a father and having that figure in your life is a blessing. My most sincere appreciation goes out to all the fathers who show up even when it’s tough or inconvenient. 

I must speak on Juneteenth as well. If I am honest, I am a little torn about it. I just don’t feel that it means as much to as many people as it could or should. So many people don’t even know what it is. Even black people. It’s just kind of awkward to have a national holiday for which we all as a country cannot share the triumph.  However, I am hopeful. I pray that more people can find an appreciation for freedom even if only some of the population acknowledges it. Freedom is an inalienable right and it was never for sale. I am grateful for progress.

Finally I just want to speak on my physical condition. I was done yesterday. Before I started feeling symptoms I had done some heavy resistance training, so by the time I was hit with the cold I was also dealing with soreness and fatigue. I barely ate and just slept from about 1 PM to 2 AM so I missed Father’s Day phone calls and some gifts from my family. Nevertheless I am very grateful. I am thankful that my family thought of me and though I was sick made sure I was comfortable (as I could be) and had anything I needed. This morning I rose as normal and felt well enough to train again so I did so.  It was a fairly moderate day yet still challenging. It is my belief that even when you are sick you should continue to train even if you must back off. I am all for training through a head cold but there are limits. If stomach problems, high fatigue, fever, or body aches persist I would skip a workout and dedicate myself to rest. Other than that, keep the gains going.

Overall it’s been a great weekend on several levels though far from perfect. I am blessed with a family that loves me, I am part of a community that cares, and though they may ache I have legs to walk on. Count your blessings and stay grateful. Until next time.

-Chris